食品｜水分｜蛋白质物｜脂肪｜炭水化物｜纤维｜矿物质
（原表首行数值各列标「瓦」；以下保留各格数值与「—」。）
米饭｜64.08｜3.16｜0.05｜32.27｜0.17｜0.27
大麦｜14.30｜10.00｜2.30｜63.50｜7.10｜2.80
白米｜20.14｜6.56｜0.34｜72.26｜0.40｜0.30
小麦｜14.40｜13.00｜1.50｜66.40｜3.00｜1.70
小麦粉｜14.97｜11.70｜0.97｜71.03｜0.76｜0.57
小麦粉（英国）｜13.00｜10.50｜0.80｜74.30｜0.70｜0.70
荞麦粉｜13.90｜13.23｜2.73｜68.66｜1.16｜1.43
大豆（白）｜13.73｜36.57｜16.38｜18.26｜10.34｜4.73
大豆（青）｜13.38｜42.85｜13.58｜23.86｜2.91｜4.70
大豆（黑）｜12.28｜40.30｜18.03｜22.00｜3.90｜4.67
豆腐｜89.00｜6.00｜3.10｜1.10｜0.10｜0.70
豆腐皮｜23.85｜51.60｜15.62｜6.65｜0.46｜2.82
豌豆｜14.30｜23.40｜2.00｜52.50｜6.40｜2.40
蚕豆｜15.23｜27.29｜1.45｜47.72｜5.31｜3.20
菜豆｜17.50｜20.30｜1.10｜53.20｜4.50｜3.40
甘薯｜66.28｜1.35｜0.19｜28.77｜2.48｜0.93
马铃薯｜76.80｜1.50｜0.10｜19.10｜1.40｜1.00
芋｜81.20｜2.00｜0.20｜15.10｜0.90｜0.60
慈姑｜69.28｜4.27｜0.30｜24.36｜0.45｜1.44
萝卜｜94.60｜0.70｜甚少｜3.70｜0.50｜0.50
芜菁｜94.00｜1.60｜0.20｜2.80｜0.70｜0.60
胡萝卜｜89.00｜1.30｜0.40｜7.90｜1.20｜0.60
牛蒡｜70.50｜1.40｜0.10｜25.10｜2.30｜0.60
藕｜85.40｜1.70｜0.10｜10.90｜0.80｜1.10
黄瓜｜96.64｜0.85｜0.08｜1.96｜—｜0.47
茄子｜94.00｜1.00｜0.10｜3.10｜1.40｜0.40
南瓜｜90.24｜0.65｜0.23｜6.08｜2.25｜0.75
冬瓜｜97.43｜0.36｜0.01｜1.72｜0.35｜0.33
白芝麻｜6.90｜20.50｜52.60｜12.60｜—｜8.40
黑芝麻｜6.80｜19.70｜44.20｜19.20｜—｜10.20
葱｜92.83｜1.47｜0.09｜4.33｜1.08｜0.44
笋｜90.22｜3.20｜0.10｜4.47｜1.00｜0.92
水芹｜93.30｜2.01｜0.23｜3.33｜—｜1.04
蕈｜14.60｜12.60｜1.70｜67.70｜—｜4.40
海带｜23.10｜7.10｜0.90｜47.70｜—｜23.30
牛肉｜72.00｜19.90｜7.70｜0.40｜—｜1.00
豕肉｜47.50｜14.50｜37.30｜—｜—｜0.70
马肉｜73.60｜24.50｜—｜1.80｜—｜1.80
犊肉｜73.30｜18.40｜7.40｜0.10｜—｜2.30
羊肉｜53.40｜16.60｜28.66｜0.50｜—｜0.90
鸡肉｜70.20｜18.50｜9.33｜1.20｜—｜0.60
鹅肉｜38.00｜15.90｜45.60｜—｜—｜0.50
鸭肉｜70.80｜23.70｜3.20｜2.30｜—｜1.20
鸠肉｜75.10｜22.10｜1.00｜0.70｜—｜1.10
鸡蛋｜73.70｜12.60｜12.20｜0.60｜—｜1.00
鸡蛋白｜85.40｜12.90｜0.30｜0.80｜—｜0.60
鸡蛋黄｜51.00｜16.20｜31.40｜0.50｜—｜1.00
牛乳｜87.20｜3.60｜3.70｜4.90｜—｜0.70
牛酪｜10.00｜1.00｜87.70｜0.30｜—｜1.00
鳗鱼｜69.20｜18.20｜12.50｜—｜—｜1.30
鳕鱼｜77.30｜18.40｜2.70｜—｜—｜1.60
鲶鱼｜77.00｜18.40｜1.40｜—｜—｜1.30
鲤鱼｜70.90｜18.50｜0.80｜—｜—｜1.40
乌贼｜78.90｜19.20｜0.60｜—｜—｜1.40
石决明｜73.00｜24.60｜0.40｜—｜—｜2.00
蛤｜84.20｜13.20｜0.80｜—｜—｜1.90
牡蛎｜90.00｜8.50｜0.90｜—｜—｜0.60